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1.Holosync is a comprehensive program, now used by hundreds of thousands of people in over 172 countries, centered around a remarkable audio technology.Holosync’s program will accelerate your mental, emotional, and spiritual growth in ways that will absolutely amaze you. You will find it:

  • Creates states of deep meditation and gives you the benefits of long-term, deep meditation, but much more quickly.
  • Boosts intelligence and creativity
  • Dramatically lowers stress, raises your threshold for what you can handle coming at you from the world.
  • Creates new levels of self-awareness
    and inner peace.

Holosync heals unresolved emotional issues at the deepest level, including anxiety, depression, anger, substance-abuse, fear and many other dysfunctional feelings.

And they will send you a free first cd to try it out. That’s right, free.

2. Learn to Enloven Yourself with The Adorata Teachings which help you heal emotional and psychological blocks and crystalizations in your psyche so you can recieve, sustain, and give love in greater and greater degrees within yourself and with others at www.adorata.org and http://www.adorata.org/gallery/slideshow2.htm.

3. Heal with Herbs and Clay at Heart Balance Herbal Rejuvenation at www.Pyroclay.com and they have free conference calls to teach you how to use these amazing natural gifts and a free newsletter here. If you order any products, please tell them I referred you as I then get credit with which I get to buy more of their products with. I also have found great success with Dr. Schulze’s amazingly potent herbal formula’s and cleanse’s at www.dr-schulze.com.

4. The experience of wellbeing begins with what you eat, drink, and how you sleep and exercise and how well you connect with your natural living environment.  Renew your Diet with  Elements for Life or David Wolfe at www.TheBestDayEver.com, 21 Days to Health, and see other Nutrition, Health, and Live Food folks www.rawfamily.com or learn about the Green Smoothie Revolution, or how to reverse diabetes at www.rawfor30days.comwww.renegadehealth.blog, and Live Awesome. Read Alive and Well by Peter Ragnar.

5. Develop your Strength and Endurance while training with Pavel Tsuoline, The Five Tibetan Rites, and by using the yogaswing.

6. Get Ecstatic with Ecstatic Dance.

7. Get out into the Wild and Sacred Earth! Explore Anastasia, or Tom Brown Jr.’s books like The Journey. Or take a Harmony Hike and find wild edible foods.

8. Embrace Intimacy in your life: Transformation through Intimacy with Robert Augustus Masters ( he has a great free newsletter and now the new ebook on emotional literacy and online transformation center), The Passionate Marriage by David Schnarch, or Talk to Me like I’m Someone you Love by our friend Nancy Dreyfus.

9. Develop your Passion: Entrepenuership, Art, Poetry, Music, Dance, Etc.

10. Create more Community Connections: with Heart Circles at www.heartcircle.com and bookstore buy Heart Circles by Tej Steiner, www.webspiritcommunity.com, Waking Down in Mutuality (at www.wakingdown.org, www.tedstrauss.com and his video’s, www.sanielandlinda.com, or www.mutuality.net), passion circles, solari circles at www.solaricircle.com, read Martin Prechtel’s Long Life Honey in the Heart.

11. Listen to your Body: BodyTalk, Network Chiropractic or here, Chi Machine (buy it on ebay or craigslist for half the cost), BioMat.

12. Spend less time in front of your pc, tv and on your cellphone: Instead spend it in Nature, gardening (see Anastasia books), lovemaking, with friends, in stillness or solitude, walking, singing, dancing… and generally things that enliven you. See how much joy and love you can recieve and learn to take more and more in, up your limits over time with practice. And if you do watch films (which I personally love, check out The Spiritual Cinema Circle, Feast of Love).

13. Have more Sex with consciousness and love embodied practiceGrow back your foreskin, David Deida, www.comstockfilms.com, watch Joe Kramer and Annie Sprinkle’s Fire in the Valley and Fire on the Mountain, see my post or read Peace Between the Sheets, She Comes FirstMale Multiple Orgasms, and Satisfaction by Kim Cantrell and Mark Levinson.

14. Explore Pleasure: Find out where you feel it, how you feel it, where in your body you experience it, and what the difference between non-addictive pleasure that comes from your true passions and what comes from satiating a craving that comes from addiction patterns.

15. Reduce the stressors in your life: Sugar, Processed Foods, Get Rid of the need to buy Stuff, caffiene, junk food, cigarettes, most alcohol, EMF waves, sterile environments, abusive or stagnant relationships or situations.

16. Introduce the Green Smoothie into your diet and use a www.vitamix.com! We do :). When you go to the Vita-mix website use this code: 06-003184 and get free shipping and handling (a $25 value). You can by a less expensive reconditioned one, with the full 7 year warranty here.

17. Get good water! Sante Water, Kangen Water, www.pentawater.com, or Langenburg Oxygenated Water.

18. Learn More! Gaia University is a new learning system that allows people to create their own area’s of study that support the individual to learn at their pace and in the environments that work best for them. And best of all, you can get college and graduate degrees through its doors. You can read more about my favorite books and thoughts on education here.

Ted.com is full of inspiring videos’s on many subjects.

19. Get Green. Learning to live in a sustainable way creates a balance of integrity within yourself and your environment. See www.worldchanging.comwww.treehugger.com, andwww.grist.com, all of which have great free email newsletters.

I also use CA-40g. You can buy a Zennwww.theAircar.comAptera, or Flybo at www.spark-ev.com. Soon on the market will be the Nissan Leaf and the Chevy Volt.

20. Get informed socially with www.odemagazine.com, www.utne.com, www.wie.org, Immense Possibilities Radio, and www.thesunmagazine.org.

And here’s another extra just for a little extra savings on your everyday purchases:

21. My Power Mall: A free and easy way to save money, make money, and have fun doing it…
while helping others do the same, doing what you usually do: shop online!


Set up a free 15 minute personal consultation and
learn how you can thrive in your life, contact me or call 541-292-3895.

Go to GraceWorks at www.ericgrace.com to learn more about my support work with individuals.

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Life these days is rarely simple for most of us. I am a taurus and oh so into what is easy. So here’s my noble attempt to give you 10 things that can be little helpful additions (or big ones if you want them to be) to your life, bringing you more fulfillment and greater health.

1. Oral Hygiene – Use a Tongue cleaner, Viajet, Uncle Harry’s Mouthwash, Tooth Flosser, and a Myomunchee.

2. Service – yes, this is simple, but sometimes hard to find the one form of it that you most love and is right for you. Andrew Harvey said, ‘follow your heartbreak to find your true form of service’. Look where it is that you see in the world in need of help that breaks your heart. Go serve there. You will feel deeply satisfied doing it.

3. Diet – well not so simple. But what you can do that is simple is begin adding things that could grow in your backyard garden (or city window earthbox, or from your nearby farmers market). Some examples are fresh veggies, herbs, and vegetables. Get to know the local growing ‘weeds’ in your area that may actually be food that you can eat, as long as you know that it isn’t sprayed on with chemicals. In our area, miners lettuce abounds. So does mint and blackberries. We had plenty of kale, onions, beets, strawberries, tomatoes, and parsley this year from our garden, and the local farmers market across the street was wonderful. We also connected to Meadowlark CSA program . They brought us fresh farm veggies from their nearby farm each week.

Another simple addition is having a green smoothie in the morning. I made a post about it here with a video from the originators of the Green Smoothie.

 

 

 

 

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4. Loofah – You skin is your biggest organ of your body. If you take the 3 minutes it takes to warm up your shower water to scrub your skin, it will breathe better, feel smoother, look more vibrant, and be relieved of the dead skin cells so it can function properly. And what does your skin do you may ask?

 

 

5. Trampoline (small and/or big version depending on the space you have and weather) – just go and ‘Jump’ (as the Van Halen song goes). It’ll be fun (my son and I do it often in the mornings) and it will get the circulation going as well as the endorphins.

6. Find your Nature/Sacred Spot (works for city and rural folks alike). I take a walk often to a few sacred spots that I have come to call my own. Places where I get renewed as I come to know their landscapes over time. They have been my friend of Nature. Places to be with as we both change. Being with the wild spaces is so essential to being human. Reconnecting us to our primal roots resets us for new days, perspectives, and experiences. If you live in a city, find a park or patch of trees. Somewhere that you can put your bare feet on the ground or grass. Connecting your bare feet with the Earth for 3-5 minutes grounds your body (and all the EMF’s that you pick up over the course of your days – cellphones, radio waves, pc’s, etc.)

 

 

 

 

 

7. Take time to get to know your body, listen to its wisdom (you can even take some classes from a hakomi therapist or feldenkrais practitioner) Your body is so wise. It knows you better than anyone else does. Take the time to listen to it in greater and greater degrees. You will be glad you did. You will begin to find out what foods really make you thrive and which don’t. What people and places nourish you and which don’t. As you begin to listen to your body and then live more according to its truth, watch how you begin to feel more vibrant. Here is a video about listening to your body by Judith Orloff.

8. Take time for Meditation to connect with your own inner divinity and the Divine. There are so many different types of meditation/devotion/worship out there. Find one that brings you into your body so you don’t go off into never never land. Then you can find your divinity here in your body. My best experiences have come from doing the Adorata Meditation and The Descent and Enlovement Process (copyrighted and created by Tiziana Della Rovere). Here is a meditation led by Sandra Glickman from Waking Down and one by Robert Masters from the Masters Center for Transformation.

9. Hugs and Intimacy – When I was getting trained as a Watsu therapist I learned the value of  being witnessed, holding another, and being held. There are many ways this can be done for  us and that we can do this for others. The main point is to ask for it and offer it. Hugging til  relaxed was a great easy technique I learned from Dr. David Schnarch and his great work – The  Crucible and The Passionate Marriage.

10. Chi Machine/Massage – I learned long ago the need of deep relaxation in my body to  experience wellness. Go get a massage. Or buy a little massager. Or a chi machine. All do all  three. Its not that expensive and it feels oh so good.

Let me know how easy these are for you and what your experiences are.

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healthy hair, salon, and dietsSince I was a child I loved going to the hairstylist. For many years, our family hair stylist was Cyndi. I loved her. Getting my hair cut was like a loving spiritual experience from a forgotten family aunt. I felt loved by how she touched my hair and how she could make it just right. Ever since then I have looked for those kind of hairstylists that could create a wonderful and loving setting for me to get my hair cut, a hard to find resource.

In recent years I have noticed as I cleaned up my diet from toxins, how many salons smelt horrible inside. The fumes from the chemicals were so toxic I had to leave. Just think how toxic it is for the hair practitioner, they are dowsing their skin and bodies in these chemicals all day long, not just the every 6 months I go. So recently I came upon a new salon in Ashland that opened this year called Renu Hair Salon.

Renu redefines the bar for what a true healthy and vibrant hair salon should and can be. Welcoming, caring, non-toxic (for example the paint on the wall), sustainable (low carbon footprint products and accessories), and full of wisdom freely shared on how to care for your hair in a sustainable and healthy way that includes nutrition.

Have you noticed how hair care products can be so toxic?

In our family’s search for the healthiest and best working non-toxic and eco-friendly products we came upon The Morrocco Method for Hair Care through Morrocco Method Hair Care Products . A Vegan-Raw 100% pure hair care system. You can view their website and the wealth of Morrocco Method Educational Articles educating us on the health options we have for our diets in relationship to our hair looking

The morrocco method for healthy hair

The morrocco method for healthy hair

and feeling vibrant.

In another synchronicity, my wife and I recently received free bonuses from David Wolfe’s Longevity Now Program where he gave an audio talk on the importance of a naturally occurring sulfur and silica in ones diet for healthy hair.  David taught that we have an increasing deficient diet in sulfur due to lack of wild foods dependent on rainwater in our diets. This lack can produce thinning hair as well as  adverse affects on the quality and growth speed of our hair.

Some key Hair Health Superfoods are rich in sulphur:  spirulina, hemp seed, bee pollen, goji berries, phytho plankton, chlorella, maca found in their sulfur bearing amino acids. Also 5000-7500 mg of MSM per day on the right day – moon waxing toward full, you’ll see changes in 2 weeks. (There has been good study on the cycles of the moon and planets and how that affects your hair growth).

Also some key Hair Health Herbs to take to increase hair health are nettles, rosehips powdered and rosehips seed oil, and horsetail.

Some key Hair Health Foods: the skin of cucumbers, tomatos, bell peppers, and Okra. Also wheatgrass when older than two weeks (around 3 weeks).

David Wolfe Longevity Now

David Wolfe Longevity Now

You can listen to the program here (after I get his okay to share it – I will tell you when):

David Wolfe’s and Len Foley’s  link to information on how to have healthy hair through nutrition through the Longevity Now Program

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I love these bars!

I love these bars!

Yes, I am a food bar connoisseur. I have tasted and read the labels on so many. I have found only a few that have made my palette happy as well as my nutritional background checker happy too. The greensplus brand is one worth checking into and tasting for yourself.

I also promote a healthy vending company that is supporting new healthy vending machines to be brought into the school systems (as well as the hospitals and fitness centers). Imagine that! healthy food as an option for our kids and in places where we are hungry and need good food. I will share the link with you soon!

See bar 1 here and see bar 2 (chocolate) here!

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From Tim Ferris’s blog… where you will find a lot of cool stuff there. He wrote the 4 hour work week which I highly recommend.

http://www.fourhourworkweek.com/blog/2008/03/18/4-anti-cold-cocktails-that-work-from-ancient-china-to-german-alcoholics-and-modern-labs/

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